Uppv. 5,00 km 26:40 5:20 min/km

Repetition 1 5000 m 20:42 4:08 min/km

Repetition 2 500 m 02:38 5:16 min/km
Joggvila

Repetition 3 4000 m 16:21 4:05 min/km

Repetition 4 500 m 03:10 6:20 min/km
Joggvila/Omstart av band

Repetition 5 3000 m 11:56 3:59 min/km

Repetition 6 500 m 02:42 5:24 min/km
Joggvila

Repetition 7 2000 m 07:46 3:53 min/km

Repetition 8 500 m 02:48 5:36 min/km
Joggvila

Repetition 9 1000 m 03:44 3:44 min/km

Nerjogg 2,00 km 10:27 5:14 min/km