 | Time (min.sek) | 01:44:46 |
 | Distance | 20.03 km |
 | Speed | 11.47 km/h |
| Km time | 05:14 min/km |
 | Pulse | snitt 165 max 183 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 1627 kcal |
|
Långpass i Ursvik.
Lätta 5an + gröna milen + Elljus 5an
Bra kvitto på att motorn räcker för att köra länge med rätt puls och tempo. Stela vader och ömma smalben säger dock stopp innan motorn gör det.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
166 bpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
163 bpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
166 bpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
168 bpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
171 bpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
172 bpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
167 bpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
149 bpm |
| 9 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
167 bpm |
| 10 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
156 bpm |
| 11 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
158 bpm |
| 12 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
162 bpm |
| 13 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
157 bpm |
| 14 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
160 bpm |
| 15 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
174 bpm |
| 16 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
164 bpm |
| 17 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
170 bpm |
| 18 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
160 bpm |
| 19 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
159 bpm |
| 20 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
172 bpm |
| 21 |
00:00:05 |
0.03 km |
21.60 km/h |
02:47 min/km |
173 bpm |
|
