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2

Monday 29 August 2011

Running

Added by Glenns, 688 weeks ago

Summary
 
TimeTime (min.sek)01:07:02
DistanceDistance15.08 km
GaugeSpeed13.50 km/h
GaugeKm time04:27 min/km
PulsePulsesnitt 155   max 177
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories962 kcal
Uppv. 5km 24.39.40

Terrängintervall x 3 Vila: 3' [Runby]
2030m - 07.35.81
2040m - 07.36.40
2010m - 07.39.25

Nerj. 4km 19.32.42
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