 | Time (min.sek) | 01:36:06 |
 | Distance | 16.99 km |
 | Speed | 10.61 km/h |
| Km time | 05:39 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1377 kcal |
|
Distanspass i lugnt joggingtempo, provade öka sista kilometern för att se hur orken var. Kändes bra även om det gör lite ont i något knä osv.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 6 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
| 7 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
| 8 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 9 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 10 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 11 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 12 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
| 13 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 14 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 15 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 16 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 17 |
00:04:26 |
0.99 km |
13.40 km/h |
04:29 min/km |
- |
|
