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Wednesday 31 August 2011

Running

Added by Glenns, 687 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:04:28
	Distance	14.00 km
	Speed	13.03 km/h
	Km time	04:36 min/km
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	923 kcal

Uppv. 5km 27.06

3x2000m JV: 500m

7.04.29
2.43.76
7.00.68
2.58.70
6.56.56

Nerj. 2km 10.41.87

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