Week 2 so four times trough

Phase 1 ? Weeks 1 and 2

TRX Metabolic Workout A

#Exercise Sets Reps / Time Set Rest Transition

1 Single Leg Squat (assisted) 30 sec each side 3 min 40 sec
2 Atomic Pushup 30 sec 40 sec
3 Low Row 30 sec 40 sec
4 Balance Lunge 30 sec each side 40 sec
5 Side Plank 30 sec 0 sec