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Saturday 10 September 2011

Running

Added by Glenns, 693 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:38:42
	Distance	10.08 km
	Speed	15.63 km/h
	Km time	03:50 min/km
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	552 kcal

Kistaloppet 10km
Plac. 6
All för tuff öppning med 3.33 och 3.29 på de första två.

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