Glenns 
Exercise Log
Matthias Amnéus, 44year , Umeå, Sweden| Saturday 10 September 2011 |
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Place: 6 
Result: 38 min 42 sec |
00:38:42Time (min.sek) |  |
10.08 kmDistance |  |
15.63 km/hSpeed | |
03:50 min/kmKm time |  |
NormalIntensity |  |
552 kcalCalories |
| Kistaloppet 10km Plac. 6 All för tuff öppning med 3.33 och 3.29 på de första två. | ||
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Show workout details |
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00:20:08Time (min.sek) | |
3.91 kmDistance | |
11.65 km/hSpeed | |
05:09 min/kmKm time | |
NormalIntensity | |
288 kcalCalories |
| Uppvärmning Kistaloppet | ||
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| Show workout details |
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00:07:45Time (min.sek) | |
1.34 kmDistance | |
10.37 km/hSpeed | |
05:47 min/kmKm time | |
NormalIntensity | |
107 kcalCalories |
| Nerj. Kistaloppet | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 947 kcal
