Löpning

Added by aleckan, 721 weeks ago

Summary

	Time (min.sek)	00:56:42
	Distance	10.77 km
	Speed	11.40 km/h
	Km time	05:16 min/km
	Pulse	snitt 171 max 188
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	685 kcal

Milen i Ursvik plus lite extrabackar från extremen. Orken fanns inte där så kortade ner passet och nu blir det bara vila inför lidingö. Hoppas, hoppas, hoppas det känsn bättre då.

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 171		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%