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2

Monday 19 September 2011

Löpning

Added by aleckan, 692 weeks ago

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Summary
 
TimeTime (min.sek)00:56:42
DistanceDistance10.77 km
GaugeSpeed11.40 km/h
GaugeKm time05:16 min/km
PulsePulsesnitt 171   max 188
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories685 kcal
Milen i Ursvik plus lite extrabackar från extremen. Orken fanns inte där så kortade ner passet och nu blir det bara vila inför lidingö. Hoppas, hoppas, hoppas det känsn bättre då.
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Pulse Elevation profile Speed Km time
 

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Summary

86%
Average
171
Icon_pulse
Max
188
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:21
0.6%
Zone 3 141 - 160 70% - 80%
00:01:01
1.8%
Zone 4 161 - 180 80% - 90%
00:51:42
91.2%
Zone 5 > 181 90% - 100%
00:03:39
6.4%