Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Monday 19 September 2011

Löpning

Added by aleckan, 721 weeks ago

Export
Summary
 
TimeTime (min.sek)00:56:42
DistanceDistance10.77 km
GaugeSpeed11.40 km/h
GaugeKm time05:16 min/km
PulsePulsesnitt 171   max 188
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories685 kcal
Milen i Ursvik plus lite extrabackar från extremen. Orken fanns inte där så kortade ner passet och nu blir det bara vila inför lidingö. Hoppas, hoppas, hoppas det känsn bättre då.
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulse Elevation profile Speed Km time
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km1 km2 km3 km4 km5 km6 km7 km8 km9 km10 km100125150175200

Summary

88%
Average
171
Icon_pulse
Max
188
97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:00:17
0.5%
Zone 3 137 - 155 70% - 80%
00:00:34
1.0%
Zone 4 156 - 175 80% - 90%
00:41:27
73.1%
Zone 5 > 176 90% - 100%
00:14:25
25.4%