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2

Friday 30 September 2011

Running

Added by Glenns, 701 weeks ago

Summary
 
TimeTime (min.sek)01:10:34
DistanceDistance16.00 km
GaugeSpeed13.60 km/h
GaugeKm time04:25 min/km
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories1010 kcal
Uppv. 4km 21.23.74

Tempo 10km 38.19.53
3.58
3.55
3.53
3.56
3.50
3.50
7.35 (strul med varvtrycket)
3.47
3.30

Nerj. 2km 10.52.54
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