Glenns 
Exercise Log
Matthias Amnéus, 44year , Umeå, Sweden| Friday 30 September 2011 |
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01:10:34Time (min.sek) |  |
16.00 kmDistance |  |
13.60 km/hSpeed | |
04:25 min/kmKm time |  |
NormalIntensity |  |
1010 kcalCalories |
| Uppv. 4km 21.23.74 Tempo 10km 38.19.53 3.58 3.55 3.53 3.56 3.50 3.50 7.35 (strul med varvtrycket) 3.47 3.30 Nerj. 2km 10.52.54 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1010 kcal
