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Tuesday 5 August 2025

Ben + mauge

Added by Ilkka, 2 days, 3 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:04
	Total Weight	5180.0 kg
	Pulse	snitt 86 max 109
	Temperature	29.9 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	51 kcal
	Score	795

Det här träningspasset har importerats.
100/125

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Performed strength exercises in this workout.

Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	8 x 20.0 kg
Leg extension · Legs	8 x 20.0 kg
Leg extension · Legs	8 x 20.0 kg
Leg extension · Legs	8 x 20.0 kg
Leg extension · Legs	8 x 20.0 kg
Leg extension · Legs	8 x 20.0 kg
Leg extension · Legs	8 x 20.0 kg
Stående Vadpress · Calves	6 x 50.0 kg
Stående Vadpress · Calves	6 x 50.0 kg
Stående Vadpress · Calves	6 x 50.0 kg
Stående Vadpress · Calves	6 x 50.0 kg
Stående Vadpress · Calves	6 x 50.0 kg
Stående Vadpress · Calves	6 x 50.0 kg
Sit-up · Abs	10 x 83.0 kg	på brädan
Sit-up · Abs	10 x 83.0 kg