Cykling - Trainer

Added by aleckan, 698 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:30:07
	Pulse	snitt 144 max 177
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	399 kcal

Några korta intervaller på trainern

5 * 2 + 2, Nivå 4 puls 170

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Pulse

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Summary

74%	Average 144		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.3%

Zone 1

98 - 116

50% - 60%

00:00:56

3.1%

Zone 2

117 - 136

60% - 70%

00:09:57

33.0%

Zone 3

137 - 155

70% - 80%

00:09:51

32.7%

Zone 4

156 - 175

80% - 90%

00:08:26

28.0%

Zone 5

> 176

90% - 100%

00:00:52

2.9%

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Cykling - Trainer

Summary

Heart rate zones - Default