Cykling - Trainer

Added by aleckan, 691 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:30:07
	Pulse	snitt 144 max 177
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	399 kcal

Några korta intervaller på trainern

5 * 2 + 2, Nivå 4 puls 170

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Pulse

Hover the chart to get more information

Summary

72%	Average 144		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:07

0.4%

Zone 1

101 - 120

50% - 60%

00:04:12

13.9%

Zone 2

121 - 140

60% - 70%

00:09:00

29.9%

Zone 3

141 - 160

70% - 80%

00:08:59

29.8%

Zone 4

161 - 180

80% - 90%

00:07:49

26.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Cykling - Trainer

Summary

Heart rate zones - Default