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aleckan Link Exercise Log

ManAlexander Engvall, 43year
Friday 7 October 2011 Control_rewind Date Control_fastforward
Time
00:50:00Time (min.sek)
Weight
0.0 kgtotal_weight
List
6exercises
Intensity
NormalIntensity
Kcal
312 kcalCalories

Trained muscle groups

Abs, Back, Biceps
Sats Zenit 8.00 med Jonas
Added 757 weeks ago
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76 Cykling - Trainer Export
Time
00:30:07Time (min.sek)
Intensity
NormalIntensity
Kcal
399 kcalCalories
Några korta intervaller på trainern 5 * 2 + 2, Nivå 4 puls 170
Added 757 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 711 kcal