 | Time (min.sek) | 01:14:29 |
 | Distance | 14.75 km |
 | Speed | 11.88 km/h |
| Km time | 05:03 min/km |
 | Pulse | snitt 180 max 189 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1201 kcal |
|
Extremen i Ursvik.
180 i snittpuls i 75min, smärta. Gick ut lite för hårt vilket kostade andra halvan. Skönt att förkylningen lagt sig så man kan köra på lite igen iaf!
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
169 bpm |
| 2 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
183 bpm |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
182 bpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
181 bpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
184 bpm |
| 6 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
182 bpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
184 bpm |
| 8 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
179 bpm |
| 9 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
183 bpm |
| 10 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
179 bpm |
| 11 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
175 bpm |
| 12 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
177 bpm |
| 13 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
178 bpm |
| 14 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
178 bpm |
| 15 |
00:03:34 |
0.75 km |
12.62 km/h |
04:45 min/km |
177 bpm |
|
