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9

Sunday 23 October 2011

Cykling

Added by aleckan, 758 weeks ago

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Summary
 
TimeTime (min.sek)01:33:28
DistanceDistance47.66 km
GaugeSpeed30.59 km/h
GaugeKm time01:58 min/km
CadenceCadencesnitt 80   max 106
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories1922 kcal
Grymt fint solopass i höstsol och solnedgång! Startade lite sent så det blev lite väl mörkt och kallt mot slutet.

NU var det nog sista ggn iaf med kort på benen?
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Why not give aleckan some cred for this workout by writing a comment!

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