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Added by johaneje, 5 hours 8 minutes ago |
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Summary
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R: Sittande på golvet uppifrån brett grepp 30kg, 35, 35
B: Omvänd enhands kabelcurl 5kg, 8x7.5, 7.5 R: Kabel pullover 8x25kg, 8x25, 8x25 R: Kabeldrag en hand i taget 8x15kg, 8x20, 8x17.5 B: Hammarcurl stående 8x10kg, 9x10, 8x10
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