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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Wednesday 17 September 2025 Control_rewind Date Control_fastforward
Time
00:39:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
HighIntensity
Kcal
262 kcalCalories
Score
1548Score
R: Sittande på golvet uppifrån brett grepp 30kg, 35, 35 B: Omvänd enhands kabelcurl 5kg, 8x7.5, 7.5 R: Kabel pullover 8x25kg, 8x25, 8x25 R: Kabeldrag en hand i taget 8x15kg, 8x20, 8x17.5 B: Hammarcurl stående 8x10kg, 9x10, 8x10
Added 2 weeks ago
Show workout detailsNext
131
Steps, 10786
Steps
10786Steps count
Change
+2424Change
Score
10786Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 262 kcal