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Performed strength exercises in this workout.

vertical chest · Chest	10 x 37.0 kg
Pulldown · Back	10 x 37.0 kg	smalt grepp
Seated row · Back	10 x 37.0 kg
Pulldown · Back	10 x 30.0 kg	smalt grepp stående
Pulldown · Back	20 x 30.0 kg	brett grepp
face pull · Shoulders	20 x 23.0 kg
Upright Row · Shoulders	20 x 23.0 kg
cable crunch · Abs	15 x 23.0 kg
Barbell Hip Trust · Other	15 x 15.0 kg	sandsäck
Bänkpress sandsäck · Chest	10 x 15.0 kg
Dips · Triceps	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.