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55

Tuesday 30 September 2025

Drag

Added by johaneje, 4 days, 23 hours ago

Summary
 
TimeTime (min.sek)00:45:00
WeightTotal Weight0.0 kg
IntensityIntensityNormal
KcalCalories275 kcal
ScoreScore1786
R: Sittande på golvet uppifrån brett grepp 30kg, 35, 40
B: Hantelcurl på lutad bänk 11x9kg, 8x9, 4x9

R: Kabel pullover 10x25kg, 10x25, 8x25+4*20
B: Omvänd curl med kabel 15kg, 15, 15

R: Stående kabelrodd 2x12x12.5kg, 2x12x15, 2x
M: Crunch kabel med rep 30kg, 40
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