johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Tuesday 30 September 2025 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
275 kcalCalories |  |
1786Score |
| R: Sittande på golvet uppifrån brett grepp 30kg, 35, 40 B: Hantelcurl på lutad bänk 11x9kg, 8x9, 4x9 R: Kabel pullover 10x25kg, 10x25, 8x25+4*20 B: Omvänd curl med kabel 15kg, 15, 15 R: Stående kabelrodd 2x12x12.5kg, 2x12x15, 2x M: Crunch kabel med... | ||
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Show workout details |
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Steps, 13824 |
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13824Steps count |  |
-654Change | |
13824Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 275 kcal
