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55

Monday 29 September 2025

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Added by johaneje, 4 days, 23 hours ago

Summary
 
TimeTime (min.sek)00:47:00
WeightTotal Weight0.0 kg
IntensityIntensityNormal
KcalCalories287 kcal
ScoreScore1866
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10
T: Triceps enhand kabel 7.5kg, 8x10, 8x7.5 (med assist)

B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5
A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5

B: Pushups 8+4, 6+6, 4+6
A: Omvänd flyes maskin 15kg, 20, 15
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