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55

Monday 6 October 2025

Drag

Added by johaneje, 22 hours 53 minutes ago

Summary
 
TimeTime (min.sek)00:44:00
WeightTotal Weight0.0 kg
IntensityIntensityHigh
KcalCalories296 kcal
ScoreScore1747
R: Skivstångsrodd underhand 35kg, 40, 40
R: Ryggresningar på bänk med sträck 10kg, 10, 10

R: Rodd i maskin sittande 8x35kg, 8x35, 8x40+4x35
B: Alternerande twistcurl lutad mot vägg 16x10kg, 16x10, 16x10

R: Sittande på golvet uppifrån brett grepp 40kg, 35, 35
M: Crunch kabel med rep 40kg, 8x40, 10x40

R: Kabel pullover 25kg, 8x25, 8x25
B: Omvänd enhands kabelcurl 5kg, 8x7.5, 5
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