Performed strength exercises in this workout.
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Bench press inclined
· Chest
|
5 x 83.9 kg |
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Bench press inclined
· Chest
|
5 x 83.9 kg |
| |  |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| |  |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| |  |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
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Bent over row with barbell
· Back
|
10 x 40.8 kg |
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Bent over row with barbell
· Back
|
10 x 40.8 kg |
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Bent over row with barbell
· Back
|
10 x 40.8 kg |
| |  |
|
Dumbell press inclined
· Chest
|
12 x 29.5 kg |
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Dumbell press inclined
· Chest
|
12 x 31.8 kg |
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Dumbell press inclined
· Chest
|
12 x 34.0 kg |
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Prone Dumbbell ?T? Fly
· Shoulders
|
10 x 4.5 kg |
| | |
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Prone Dumbbell ?T? Fly
· Shoulders
|
10 x 4.5 kg |
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Chin up
· Back
|
8 reps |
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Chin up
· Back
|
6 reps |
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Chin up
· Back
|
6 reps |
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Dips
· Triceps
|
10 reps |
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Dips
· Triceps
|
10 reps |
| |  |
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Barbell curl
· Biceps
|
10 x 40.8 kg |
| |  |
|
Barbell curl
· Biceps
|
10 x 40.8 kg |
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