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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Thursday 24 November 2011 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:38:37Time (min.sek)
Distance
 6.13 kmDistance
Gauge
 9.52 km/hSpeed
Gauge
 06:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 711 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsicFfsphVw%40%5BMDu%40UUH%5BZqAnDeAk%40y%40C%5B%5De%40D_C%60GkEpD%7BAT%7DE%5BwAh%40aAdAwAfCsAjFg%40nE_%40%7E%40a%40c%40cBBuA_A%7B%40Sq%40%7D%40YHqE%60MUHyBvD%7BAnBeEpEXdANpBGxDkAvIa%40PEVr%40jDhElKdA%7CAlA%7E%40%7CElIl%40nBd%40%60D%5EzD%3F%7EBfDr%40pBfAvAB%60AaAbRgZfCeIvAqLl%40iCdAkEdBmEfGgJhA_CpFwHdLuQaBgBcAmCuJqHOY%40s%40hBeE_By%40%7DAqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bra tempo nastan personligt record pa rundan!
Added 767 weeks ago
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55 Weight training
Time
 00:50:00Time (min.sek)
Weight
 5372.8 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 446 kcalCalories

Trained muscle groups

Back, Chest, Biceps, Shoulders, Triceps
no comment
Added 767 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1157 kcal