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2

Saturday 26 November 2011

Running

Added by Glenns, 754 weeks ago

Summary
 
TimeTime (min.sek)01:14:08
DistanceDistance15.00 km
GaugeSpeed12.14 km/h
GaugeKm time04:57 min/km
IntensityIntensityNormal
IntensityBorg scale19, Extremely heavy
KcalCalories1063 kcal
Uppv. 5km 25.22.49

9' @ 4.10/km Lutning: 2%-3%-4%
2' joggvila
9' @ 4.20/km Lutning: 3%-4%-5%
2' joggvila
9' @ 4.30/km Lutning: 4%-5%-6%

Nerj. 3km 16.37.46
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