Cykling - Trainer

Added by aleckan, 751 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:22:47
	Distance	42.45 km
	Speed	30.77 km/h
	Km time	01:57 min/km
	Pulse	snitt 137 max 157
	Cadence	snitt 84 max 99
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	648 kcal

Lugnt pass framför el Classico på tv, behaglig puls runt 70-75%

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Pulse Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:36

2.6%

Zone 2

117 - 136

60% - 70%

00:28:16

28.7%

Zone 3

137 - 155

70% - 80%

01:07:25

68.5%

Zone 4

156 - 175

80% - 90%

00:00:09

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default