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Wednesday 14 December 2011

Running

Added by Glenns, 752 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:11:59
	Distance	15.00 km
	Speed	12.50 km/h
	Km time	04:48 min/km
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1028 kcal

Uppv. 4km 21.42.74

Tempo 10km [38.25.92]

3.55
3.52
3.50
3.51
3.51
3.50
3.51
3.50
3.50
3.43

Ner. 1km 5.52.36

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