Längdskidåkning - Klassisk

Added by aleckan, 679 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:02:44
	Distance	14.52 km
	Speed	13.89 km/h
	Km time	04:19 min/km
	Pulse	snitt 178 max 186
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	748 kcal

Första passet efter förkylningen, fortfarande inte 100% i kroppen men det kändes hyffsat ändå.

Bra fäste och glid, det var bara trycket i stakningen som saknades. Blir längre pass kommande dagar.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:42	1.00 km	12.77 km/h	04:42 min/km	171 bpm
2	00:04:10	1.00 km	14.40 km/h	04:10 min/km	177 bpm
3	00:04:47	1.00 km	12.54 km/h	04:47 min/km	180 bpm
4	00:03:58	1.00 km	15.13 km/h	03:58 min/km	179 bpm
5	00:03:50	1.00 km	15.65 km/h	03:50 min/km	178 bpm
6	00:04:35	1.00 km	13.09 km/h	04:35 min/km	181 bpm
7	00:05:36	1.00 km	10.71 km/h	05:36 min/km	181 bpm
8	00:04:18	1.00 km	13.95 km/h	04:18 min/km	181 bpm
9	00:03:50	1.00 km	15.65 km/h	03:50 min/km	178 bpm
10	00:03:27	1.00 km	17.39 km/h	03:27 min/km	174 bpm
11	00:05:14	1.00 km	11.46 km/h	05:14 min/km	180 bpm
12	00:04:18	1.00 km	13.95 km/h	04:18 min/km	174 bpm
13	00:04:55	1.00 km	12.20 km/h	04:55 min/km	179 bpm
14	00:03:26	1.00 km	17.48 km/h	03:26 min/km	178 bpm
15	00:01:38	0.52 km	19.10 km/h	03:08 min/km	173 bpm