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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Friday 6 January 2012 Control_rewind Date Control_fastforward
79 Längdskidåkning - Klassisk Export
Time
 01:02:44Time (min.sek)
Distance
 14.52 kmDistance
Gauge
 13.89 km/hSpeed
Gauge
 04:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 748 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_n%7DJ_lpvAyAdGSFqBmAk%40EgTdLuGpB%7BCbBsDhGiMjOu%40LcBmA_Do%40%7BBPe%40VaAxAm%40Hu%40l%40%7B%40nDcDxI_AtAgAn%40QjAhAtDz%40zJbAlAb%40U%60D_Gd%40oCHuHb%40s%40nG%3FdAx%40%7C%40hCqEdLuFxQ_DdFgCzG_BfCkA%60%40o%40eCg%40w%40kElEiGqIoAeEgAqAEqA_%40_%40%7DEbFeHzF_AmBuBeKmEwFg%40OWx%40IpLiB%60UcE%7CUSpIXxTbDbe%40zBjI%7CAjCfAhExB%7EEZnDTbJd%40hAfC%7BEnBgAlCe%40lADjCyBd%40KrBTd%40%5E%7C%40Eh%40%5DjCcChBgF%7CA_CxCcNnEoFr%40kCx%40oH%60FqXR_DxBoElDwEfB_GpDoFhDwDpBoJn%40%7DHn%40qCXgAdBkCzAwGt%40sF%60BmGzAyChDqLbGmP%7CA%7BInBaF%7CBq%40vCaBjJuTr%40%7BCOmD%5DCa%40h%40c%40J_DC%7D%40%7EDm%40dAw%40SgAcAoAPySvKuHxBmBvAcEdHqDfDoG%7EHc%40NiCuByBQyB%60%40iA%60AsAd%40g%40v%40e%40lCaBvC%7BAbFoCdCGlAfAfEj%40zHPdA%60AzA%60%40E%60%40s%40vBqFb%40iCByGPiAf%40_%40tBPnAMhATdA%60AfA%7CChAlBhBfBxDoArBYd%40JfAnAnATdCdCxAt%40%7EAm%40vA%7DBzC%7BKnG_Q%60BqJvBiFrG%7BC%60KeVX_AF_BG_B_%40o%40gAz%40uBM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första passet efter förkylningen, fortfarande inte 100% i kroppen men det kändes hyffsat ändå. Bra fäste och glid, det var bara trycket i stakningen som saknades. Blir längre pass kommande dagar.
Added 679 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 748 kcal