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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 7 January 2012 Control_rewind Date Control_fastforward
79 Längdskidåkning - Turskidor Export
Time
 01:42:48Time (min.sek)
Distance
 8.28 kmDistance
Gauge
 4.83 km/hSpeed
Gauge
 12:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 503 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysk%7EJ%7Dc%7CvA%7EChGzA_ANDl%40bAfAx%40rBbEz%40%60A%7EBxFn%40hE%7CAbBf%40bArDtLH%7ECnAnCv%40p%40jDfBzAdC%60%40Rd%40Yb%40AfAv%40%60B%7EFv%40tHGrDTj%40%60Av%40b%40bBH%5BI%5E%5EkFbAcEJiDGiIv%40qMWeLPuFe%40iIGeIx%40oHVaFS_DaAoEDqF%7C%40iEx%40wG%5CfFt%40fCxAdB%60%40ZjAN%7EAjBlA%7EHVfGhA%7EJfDlLxBbLRrCFhN%60%40%60N%60BxQfAhSdAjM_AbRLxI_%40%7CGZlK%7B%40%60Py%40dIs%40rDyBzDaAfAeAn%40MBQ%5DMl%40s%40XkAlAcAtBkBoEgDaD%7DEc%40iAq%40q%40%7BBuEaJaAkA%7BCwRy%40%7DSr%40mBjBwBzAoC%7CA%7DGVqDfAyGHeGOkILuDYw%40cAw%40QaAH%7DC%7B%40iHyAcGeAaAe%40Aa%40%5E%5BCeBgCo%40i%40e%40AeC_Bu%40sAk%40mBCqC%5BmAaDuJgCeDi%40wD%7BB%7BFcAkAuBcEkAy%40Ys%40%5DAgAfAeAqAqByEX%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Turskidor i skog och skoterspår, fika halvvägs :)
Added 679 weeks ago
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156 Längdskidåkning - Skate Export
Time
 00:39:50Time (min.sek)
Distance
 9.45 kmDistance
Gauge
 14.23 km/hSpeed
Gauge
 04:13 min/kmKm time
Intensity
 NormalIntensity
Kcal
 466 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwj%7DJoftvAIdAX%7ECu%40rEApFRdAb%40r%40d%40r%40f%40Lr%40M%7C%40y%40bAKp%40m%40p%40%7DDvAeDRsER%7B%40%60%40YfANvAe%40XJ%60ApFfAf%40Z%7C%40bCjNV%7ECGvAsCpKq%40dA_BX%3F%7CCNvA%60AQ%7EAXXK%7E%40eBnAqAR_AqAyU_DuOo%40yFZwDdAeDlBkDfAcA%5C%7D%40CeDc%40aDc%40We%40V_B%60De%40TqF_CmEgD_%40Ei%40X_BpEEzGmBpH%5BxD%3F%7EB_%40%60%40c%40B_%40j%40cAdENhGrAdCf%40Np%40K%60D%7BB%7C%40mE%7EAaD%5EyF%5Ea%40lA%5ClAo%40TGNH%7C%40lE%5Cj%40b%40HdA%60EzA%60JXfDI%7EBeArCaApEaA%60BoANKNHnEb%40b%40t%40WfA%5EZCvCgETuBu%40eOaFs%5CTcDzA_F%60AyAnAkAd%40%7D%40N%7BAKoAa%40_D%5Bk%40e%40RaBdDe%40Xk%40CiEuB_A_AaC%7BAu%40Is%40NmAxEEpEa%40SMDiCnKeAvJu%40pEAxD%60%40lB%7C%40%7CAf%40Rr%40KxCoBbAyEzAqCZkF%60%40aArBDhAU%5Cv%40b%40rCZt%40l%40JRn%40%60AbExAbJHlDmClKY%7E%40c%40%5EcANYj%40HbENd%40%7EAOlAR%7ECkEVkBw%40oNs%40oFoCwNq%40yF%5CoD%7EAcElDeEXuAYcEg%40qBc%40%3Fe%40b%40_BhDe%40J%7DAq%40kI%7DFe%40Oi%40H%7DAfEAzEMJYKUXq%40bCiAnAeAnF&key=AIzaSyDuTv0w5W1NOtsmT3DII
På skidstadion i Åsarna, lite trixigt då det var dubbla klassiska spår dragna på vissa ställen. Jobbig bana!
Added 679 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 969 kcal