 | Time (min.sek) | 00:39:50 |
 | Distance | 9.45 km |
 | Speed | 14.23 km/h |
| Km time | 04:13 min/km |
 | Pulse | snitt 175 max 188 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 466 kcal |
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På skidstadion i Åsarna, lite trixigt då det var dubbla klassiska spår dragna på vissa ställen. Jobbig bana!
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
167 bpm |
| 2 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
176 bpm |
| 3 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
169 bpm |
| 4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
181 bpm |
| 5 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
176 bpm |
| 6 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
164 bpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
181 bpm |
| 8 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
177 bpm |
| 9 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
171 bpm |
| 10 |
00:02:35 |
0.45 km |
10.45 km/h |
05:44 min/km |
180 bpm |
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