Längdskidåkning - Klassisk

Added by aleckan, 679 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:04:48
	Distance	31.27 km
	Speed	15.03 km/h
	Km time	03:59 min/km
	Pulse	snitt 169 max 180
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1330 kcal

Riktigt bra, kände mig stark hela vägen.

-20 och vindstilla, bra fäste och hyffsat glid.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:33	1.00 km	16.90 km/h	03:33 min/km	160 bpm
2	00:04:19	1.00 km	13.90 km/h	04:19 min/km	172 bpm
3	00:03:55	1.00 km	15.32 km/h	03:55 min/km	173 bpm
4	00:03:47	1.00 km	15.86 km/h	03:47 min/km	170 bpm
5	00:04:29	1.00 km	13.38 km/h	04:29 min/km	173 bpm
6	00:03:42	1.00 km	16.22 km/h	03:42 min/km	172 bpm
7	00:03:50	1.00 km	15.65 km/h	03:50 min/km	171 bpm
8	00:04:33	1.00 km	13.19 km/h	04:33 min/km	173 bpm
9	00:03:33	1.00 km	16.90 km/h	03:33 min/km	170 bpm
10	00:03:49	1.00 km	15.72 km/h	03:49 min/km	170 bpm
11	00:04:14	1.00 km	14.17 km/h	04:14 min/km	173 bpm
12	00:03:43	1.00 km	16.14 km/h	03:43 min/km	167 bpm
13	00:03:57	1.00 km	15.19 km/h	03:57 min/km	171 bpm
14	00:04:05	1.00 km	14.69 km/h	04:05 min/km	173 bpm
15	00:03:52	1.00 km	15.52 km/h	03:52 min/km	169 bpm
16	00:04:04	1.00 km	14.75 km/h	04:04 min/km	169 bpm
17	00:03:57	1.00 km	15.19 km/h	03:57 min/km	170 bpm
18	00:03:54	1.00 km	15.38 km/h	03:54 min/km	158 bpm
19	00:04:06	1.00 km	14.63 km/h	04:06 min/km	167 bpm
20	00:04:04	1.00 km	14.75 km/h	04:04 min/km	169 bpm
21	00:03:53	1.00 km	15.45 km/h	03:53 min/km	166 bpm
22	00:04:29	1.00 km	13.38 km/h	04:29 min/km	168 bpm
23	00:03:38	1.00 km	16.51 km/h	03:38 min/km	170 bpm
24	00:03:45	1.00 km	16.00 km/h	03:45 min/km	172 bpm
25	00:04:22	1.00 km	13.74 km/h	04:22 min/km	172 bpm
26	00:03:41	1.00 km	16.29 km/h	03:41 min/km	166 bpm
27	00:03:56	1.00 km	15.25 km/h	03:56 min/km	166 bpm
28	00:04:24	1.00 km	13.64 km/h	04:24 min/km	167 bpm
29	00:03:48	1.00 km	15.79 km/h	03:48 min/km	163 bpm
30	00:03:58	1.00 km	15.13 km/h	03:58 min/km	163 bpm
31	00:04:12	1.00 km	14.29 km/h	04:12 min/km	164 bpm
32	00:01:16	0.27 km	12.79 km/h	04:41 min/km	165 bpm