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2

Monday 19 December 2011

Running

Added by Glenns, 748 weeks ago

Summary
 
TimeTime (min.sek)01:19:45
DistanceDistance17.00 km
GaugeSpeed12.79 km/h
GaugeKm time04:41 min/km
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories1141 kcal
Uppv. 4km

4000m 4.02/km 0.5%
500m jv
3000m 4.01/km 1%
500m jv
2000m 3.58/km 1.5%
500m jv
1000m 3.55/km 2%

Nerj. 1.5km
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