Weight training

Added by henrikamren, 759 weeks ago

Summary

Highlights:

dead-lift
3 x 6 @ 275 lbs
Incline Dumbell Press
3 x 8 75, 80, 80 lbs
Bent Dumbell Row
3 x 8 75, 80, 80 lbs

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Performed strength exercises in this workout.

dead-lift · Back	6 x 124.7 kg
dead-lift · Back	6 x 124.7 kg
dead-lift · Back	6 x 124.7 kg
Lounge · Legs	8 x 52.2 kg
Lounge · Legs	8 x 52.2 kg
Lounge · Legs	8 x 52.2 kg
Dumbell press inclined · Chest	8 x 34.0 kg
Dumbell press inclined · Chest	8 x 36.3 kg
Dumbell press inclined · Chest	8 x 36.3 kg
Bent Dumbell Row · Back	8 x 34.0 kg
Bent Dumbell Row · Back	8 x 36.3 kg
Bent Dumbell Row · Back	8 x 36.3 kg
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Incline DB Curl · Biceps	10 x 14.7 kg
Incline DB Curl · Biceps	10 x 14.7 kg
Incline DB Curl · Biceps	10 x 14.7 kg

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