henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 16 January 2012 |
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00:45:00Time (min.sek) |  |
5645.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
405 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs| Highlights: dead-lift 3 x 6 @ 275 lbs Incline Dumbell Press 3 x 8 75, 80, 80 lbs Bent Dumbell Row 3 x 8 75, 80, 80 lbs | ||
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Show workout details |
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01:50:00Time (min.sek) |  |
9.66 kmDistance |  |
5.27 km/hSpeed | |
11:24 min/km Time per km | |
NormalIntensity | |
949 kcalCalories |
| Walk from work | ||
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| Show workout details |
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Weight, 108.6 kg |
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108.6 kgWeight |  |
1.3 kgChange |  |
31.40BMI |
Hade vilodag i Sondags sa det gick upp nagra lbs
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Summary |
workouts in total: 2
Total Calories Burned: 1354 kcal
