 | Time (min.sek) | 00:52:25 |
 | Distance | 11.43 km |
 | Speed | 13.08 km/h |
| Km time | 04:35 min/km |
 | Pulse | snitt 166 max 179 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 571 kcal |
|
St Jacob - St Anton - Pettnau - St JAcob
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
161 bpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
173 bpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
170 bpm |
| 4 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
168 bpm |
| 5 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
162 bpm |
| 6 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
167 bpm |
| 7 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
162 bpm |
| 8 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
166 bpm |
| 9 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
166 bpm |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
167 bpm |
| 11 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
165 bpm |
| 12 |
00:02:22 |
0.43 km |
10.90 km/h |
05:30 min/km |
168 bpm |
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