 | Time (min.sek) | 01:13:00 |
 | Distance | 15.01 km |
 | Speed | 12.34 km/h |
| Km time | 04:52 min/km |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1192 kcal |
|
St Jacob till Shnann och tillbaka.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 2 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
| 3 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 5 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 6 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
- |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 8 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 10 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
| 11 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 12 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 13 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 14 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 15 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 16 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
