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Performed strength exercises in this workout.

Squat · Legs	6 x 102.1 kg
Squat · Legs	6 x 133.8 kg
Squat · Legs	12 x 102.1 kg
DB Step Up · Legs	8 x 20.4 kg
DB Step Up · Legs	8 x 21.5 kg
DB Step Up · Legs	8 x 22.7 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 21.5 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 22.7 kg
Chin up · Back	8 reps
Chin up · Back	8 reps
Chin up · Back	8 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Pushdown · Triceps	10 x 52.2 kg
Pushdown · Triceps	10 x 52.2 kg
Pushdown · Triceps	10 x 59.0 kg