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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Thursday 26 January 2012 Control_rewind Date Control_fastforward
55 Weight training
Time
 00:55:00Time (min.sek)
Weight
 5347.8 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 491 kcalCalories

Trained muscle groups

Abs, Back, Legs, Shoulders, Triceps
Squat 6:a pa 225, 6:a pa 295 och 12:a pa 225 3x 8 Chin-up
Added 758 weeks ago
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9 Cycling Export
Time
 00:40:00Time (min.sek)
Distance
 12.25 kmDistance
Gauge
 18.38 km/hSpeed
Gauge
 03:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 607 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkncFnkhhV%3F_%40Wm%40J%5BbP_Qf%40%5Do%40bAQ%40g%40g%40y%40kBgAwAyCsCkCcDoCmEcCaJk%40uAYY%5BEc%40%5DDWnByCZ%7DClAuDNsAOuBU%7B%40y%40kAWiG%3FoDlAwh%40Zw%40j%40It%40TrBlAbCx%40f%40b%40%5CDXOnA%40H_A%7C%40%7BADoDQ%7B%40oAiCQ%7B%40qAaCaCuCaB%7DCeBAk%40WYwB%7D%40wO%3FgA%7B%40_Lm%40kT%40iAPi%40%7E%5B_It%40g%40l%40u%40t%40a%40zCk%40V%5BF%7BA%60%40EfA%5EdFj%40hAGzFw%40fJJbj%40InYNvCn%40zD%3FhDMrEf%40jDa%40vBe%40hG%7E%40%7EIEjB%7E%40dFNxG_%40r%40Uz%40CvEL%7EB%5DdDB%7EBmAvBm%40tBe%40pBIp%40DhB%60AtAjBVG%5Ee%40l%40IxE%5CfAQrABb%40TGNgAICIbEb%40dGBDHg%40B_%40OG%5DLmC%5C%7DA%60K_%5EjTy_A%60%40_%40H%3F%7E%5BhHbAsD%7CAmL%5Ek%40fBZHG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bike home
Added 758 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1098 kcal