henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Friday 27 January 2012 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
357 kcalCalories |
| Phase 2 ? Weeks -4 4 x trough the workout TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition Rest 1 Sprinter?s Start (tempo) Week 3 ? 3 Week 4 ? 4 30 sec each side 2 min 30 sec 2 Deep Chest Press (moderate speed) 30 sec 30 se... | ||
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01:48:31Time (min.sek) |  |
9.67 kmDistance |  |
5.35 km/hSpeed | |
11:13 min/km Time per km | |
NormalIntensity | |
805 kcalCalories |
| This workout has been imported. | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1162 kcal
