Längdskidåkning - Klassisk

Added by aleckan, 675 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:33:54
	Distance	24.68 km
	Speed	15.77 km/h
	Km time	03:48 min/km
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1941 kcal

Bra långpass med pannlampa på Bisslinge. Högt tempo, ryggslutet krampade dock i uppförsbackarna och armarna var sega efter dagens gympass.

Har aldrig haft sällskap av så många pannlampor förut. Måste varit 100 bilar på parkeringen!

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:50	1.00 km	15.65 km/h	03:50 min/km	-
2	00:03:56	1.00 km	15.25 km/h	03:56 min/km	-
3	00:03:19	1.00 km	18.09 km/h	03:19 min/km	-
4	00:03:49	1.00 km	15.72 km/h	03:49 min/km	-
5	00:03:34	1.00 km	16.82 km/h	03:34 min/km	-
6	00:03:36	1.00 km	16.67 km/h	03:36 min/km	-
7	00:03:37	1.00 km	16.59 km/h	03:37 min/km	-
8	00:03:58	1.00 km	15.13 km/h	03:58 min/km	-
9	00:03:41	1.00 km	16.29 km/h	03:41 min/km	-
10	00:04:18	1.00 km	13.95 km/h	04:18 min/km	-
11	00:03:38	1.00 km	16.51 km/h	03:38 min/km	-
12	00:03:14	1.00 km	18.56 km/h	03:14 min/km	-
13	00:03:49	1.00 km	15.72 km/h	03:49 min/km	-
14	00:03:38	1.00 km	16.51 km/h	03:38 min/km	-
15	00:04:11	1.00 km	14.34 km/h	04:11 min/km	-
16	00:03:54	1.00 km	15.38 km/h	03:54 min/km	-
17	00:03:34	1.00 km	16.82 km/h	03:34 min/km	-
18	00:03:57	1.00 km	15.19 km/h	03:57 min/km	-
19	00:04:02	1.00 km	14.88 km/h	04:02 min/km	-
20	00:03:53	1.00 km	15.45 km/h	03:53 min/km	-
21	00:04:02	1.00 km	14.88 km/h	04:02 min/km	-
22	00:04:18	1.00 km	13.95 km/h	04:18 min/km	-
23	00:04:21	1.00 km	13.79 km/h	04:21 min/km	-
24	00:03:10	1.00 km	18.95 km/h	03:10 min/km	-
25	00:02:35	0.68 km	15.79 km/h	03:48 min/km	-

Elevation profile Speed Km time

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Distance Time (min.sek)

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Längdskidåkning - Klassisk