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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 31 January 2012 Control_rewind Date Control_fastforward
96 Strength Training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 373 kcalCalories

Trained muscle groups

Chest, Triceps
SATS Zenit med Jonas
Added 675 weeks ago
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79 Längdskidåkning - Klassisk Export
Time
 01:33:54Time (min.sek)
Distance
 24.68 kmDistance
Gauge
 15.77 km/hSpeed
Gauge
 03:48 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1941 kcalCalories
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Bra långpass med pannlampa på Bisslinge. Högt tempo, ryggslutet krampade dock i uppförsbackarna och armarna var sega efter dagens gympass. Har aldrig haft sällskap av så många pannlampor förut. Måste varit 100 bilar på parkeringen!
Added 675 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 2314 kcal