 | Time (min.sek) | 01:12:11 |
 | Distance | 17.28 km |
 | Speed | 14.36 km/h |
| Km time | 04:11 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1380 kcal |
|
Lite nysnö och kallt, rätt strävt och trögt så det gick inte jättefort.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
- |
| 2 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 3 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 4 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 5 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
| 6 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 7 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 9 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 10 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 11 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
- |
| 12 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 13 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 14 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 15 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 16 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 17 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 18 |
00:01:03 |
0.28 km |
16.00 km/h |
03:45 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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