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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 2 February 2012 Control_rewind Date Control_fastforward
158 Strength Training
Time
 00:50:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 311 kcalCalories

Trained muscle groups

Abs, Shoulders
SATS Zenit med Jonas
Added 675 weeks ago
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79 Längdskidåkning - Klassisk Export
Time
 01:12:11Time (min.sek)
Distance
 17.28 kmDistance
Gauge
 14.36 km/hSpeed
Gauge
 04:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1380 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfajJkpblB_IwGc%40G%7D%40tAo%40R%7B%40uAuDcDLa%40xACd%40YfAsCV_EE%7DHp%40cAd%40JfA%7C%40lAhD%7E%40fAf%40Vb%40GPy%40JoH_%40%7DE%60%40%5BnAOnBgA%7CCo%40zAeDdBwFf%40IP%7E%40o%40tEKxCd%40fJ%5BrC%5E%7EBwAdOmBhIdC%40vAyBAkAw%40eET%7DQh%40wHzA%7DDVgFbB_CnBgA%5EZ%5CbCB%7CHbB%7CEnBp%40tCPnBbAZlEVz%40d%40%5C%5C%5D%40mAwByDIiAR_I%5Ei%40jBQzBu%40bAmAhAoDE%7DCy%40oEc%40a%40c%40FmErEiAf%40gAq%40FcC%7EAyDpCyBfASnAd%40f%40MbBnBf%40SFeAa%40%7B%40eAgGSjE_%40RiBeBuCk%40eB%7CBaGxDoBEcCZkBrAqBC_FdCuAvCIvC%5Br%40c%40VmABmBhEkARg%40IuEsCoAOe%40XLh%40nAf%40%5Cv%40BfAYz%40_E%60EeFzC_AjC%7DBbCgI%3FqBe%40_EiBc%40BIbHk%40vBFdA%7C%40fBtBNnFSpKVTb%40CRiCz%40KbA%60%40zBUx%40uBfAk%40nBkAOqCeBeEFiAOoEwDaAlAmCdBk%40rBFpE%5Ct%40h%40TnBa%40lCuA%7E%40yAtCaBfBoBrABbHxE%5Cn%40j%40pEb%40Nd%40S%60%40XLlCYjHr%40%7CDJ%7CEKjAs%40fB_AhAyCNoBv%40kAWiBwBe%40KcAt%40K%60ATz%40ZJv%40WZTp%40%7CB%7C%40%7CAd%40Zh%40CpBu%40tCMfBTbAc%40hBGtAiBbA%7DLOcAqAQWm%40a%40%7DCsAmE%7BAuA%7BAqFiAS%5Dw%40WqCeAuAEm%40%5CwAdBuAbCItArAv%40VVO%40oDF_AXUhAnBtGhP%5EZd%40Y%7CA%7BCb%40oCIy%40aJ_Ie%40Fy%40vAc%40J%7DB%7BCkAy%40_DV%5Br%40b%40lCIt%40aCnA_%40%60Bg%40L_FuBkFKuDkDa%40GwDrDu%40pBInCT%7CAt%40%7E%40%7EBg%40jCwAtAsBfCgAzAgBr%40EhAZdBxArBv%40bAlAd%40xE%5ENbAMJPNbCYzGh%40pENfFGfAw%40lB_ApAyCNsBv%40eAWgC%7DBgAx%40O%60AVt%40xAOtBvE%60Al%40dCq%40tDIxAVz%40%5BbCUjAeBPqEt%40sEWgByAUeCgKiB_BaBoFsAWYeDqAyBh%40gCfA%7D%40tCS%60AfAlAf%40Xm%40NyE%60%40KhIvS%5ET%7CBuCl%40yC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lite nysnö och kallt, rätt strävt och trögt så det gick inte jättefort.
Added 675 weeks ago
Garmin_grey_20px Show workout detailsNext
62 Floorball
Time
 01:10:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 833 kcalCalories
Innebandy i Kometen
Added 675 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 2524 kcal