Längdskidåkning - Klassisk

Added by aleckan, 681 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:41:18
	Distance	9.79 km
	Speed	14.22 km/h
	Km time	04:13 min/km
	Pulse	snitt 172 max 185
	Intensity	Normal
	Calories	473 kcal

Milen i Ursvik, bedrövliga spår, var som att åka på en gångväg. Åkte vidare till Runby ist.

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

89%	Average 172		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:13

0.5%

Zone 3

137 - 155

70% - 80%

00:00:20

0.8%

Zone 4

156 - 175

80% - 90%

00:26:13

63.5%

Zone 5

> 176

90% - 100%

00:14:31

35.2%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default