Längdskidåkning - Klassisk

Added by aleckan, 674 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:41:18
	Distance	9.79 km
	Speed	14.22 km/h
	Km time	04:13 min/km
	Pulse	snitt 172 max 185
	Intensity	Normal
	Calories	473 kcal

Milen i Ursvik, bedrövliga spår, var som att åka på en gångväg. Åkte vidare till Runby ist.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

86%	Average 172		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:00:13

0.5%

Zone 3

141 - 160

70% - 80%

00:01:18

3.1%

Zone 4

161 - 180

80% - 90%

00:35:42

86.5%

Zone 5

> 181

90% - 100%

00:04:04

9.9%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default