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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 4 February 2012 Control_rewind Date Control_fastforward
79 Längdskidåkning - Klassisk Export
Time
 01:39:37Time (min.sek)
Distance
 23.58 kmDistance
Gauge
 14.20 km/hSpeed
Gauge
 04:13 min/kmKm time
Intensity
 NormalIntensity
Kcal
 976 kcalCalories
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5 varv på ängarna i lagom tempo, alldeles för kallt bara (-15). Trög snö och kallt om händerna.
Added 674 weeks ago
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79 Längdskidåkning - Klassisk Export
Time
 00:41:18Time (min.sek)
Distance
 9.79 kmDistance
Gauge
 14.22 km/hSpeed
Gauge
 04:13 min/kmKm time
Intensity
 NormalIntensity
Kcal
 473 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qamiJovtlBoBgAyCJ%5Bj%40y%40%7CDe%40RkACyCgAyBTs%40X_AtC_A%7EA_FnAuALw%40%60%40u%40pAwA%7CGcErHqE%7EFaA%60DYzGwBxCO%40_%40k%40eBiF_A%7BDSkC%7BAeFa%40SmARkFaBk%40sAm%40wFT%7DCrBuFd%40iCSgBDsDb%40%7DBrB%7DBxAGz%40x%40%7EA%60DvCb%40vAB%60%40Wl%40cHpCkFd%40%7DB%60BqB%5C_Gr%40o%40h%40uAaBkG%5DiHHkATy%40%60%40%5D%7EF_D%7C%40wAXeA%7EA_K%40oAk%40%7DB_BoCOs%40EeDP%7D%40LeFp%40aCd%40eDtEuFIcCOGcEtCuANiEzGqC%60GeB%60BaBJiCm%40cDMc%40Lc%40%5CUx%40UzEoB%7CGStH%7D%40%7CMqAbGa%40r%40g%40Ic%40JYp%40_%40fDNhBJVh%40NZt%40k%40%7CVb%40hC%3FfCkBtHqAhI%7BAbFUxERhCfDfKXh%40%7C%40Id%40fAw%40%7CFsCzM%5CjB%7CBlHp%40Rj%40%7E%40jC%5CtCIdBk%40ZATVP%7EHaAnMHz%40rAzBz%40zC%5En%40fAa%40lANd%40Kd%40s%40rAa%40%5EqAb%40wEWgCmAiDCcNxHcTVkClA%7BCrAcG%60E%7BFVs%40jDIlAe%40vEaFb%40Sh%40yBjBiDf%40eL%5EKdDlCv%40Yj%40qB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Milen i Ursvik, bedrövliga spår, var som att åka på en gångväg. Åkte vidare till Runby ist.
Added 674 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1449 kcal