 | Time (min.sek) | 00:45:25 |
 | Distance | 10.26 km |
 | Speed | 13.55 km/h |
| Km time | 04:26 min/km |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 812 kcal |
|
Mil 2. Varvade ner med en andra mil där jag tog det lugnt hela vägen.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 3 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 4 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 5 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
| 6 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 7 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 8 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 9 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 10 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 11 |
00:01:08 |
0.26 km |
13.76 km/h |
04:22 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
