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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Monday 6 February 2012 Control_rewind Date Control_fastforward
103 Strength Training
Time
 00:50:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 311 kcalCalories

Trained muscle groups

Back, Biceps
SATS Zenit med Jonas
Added 674 weeks ago
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79 Längdskidåkning - Klassisk Export
Time
 00:45:25Time (min.sek)
Distance
 10.26 kmDistance
Gauge
 13.55 km/hSpeed
Gauge
 04:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 812 kcalCalories
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Mil 2. Varvade ner med en andra mil där jag tog det lugnt hela vägen.
Added 674 weeks ago
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79 Längdskidåkning - Klassisk Export
Time
 00:37:42Time (min.sek)
Distance
 10.02 kmDistance
Gauge
 15.95 km/hSpeed
Gauge
 03:46 min/kmKm time
Intensity
 NormalIntensity
Kcal
 769 kcalCalories
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Mil 1. Körde på ordentligt, snabbast hittils i år. Kändes bra både i stakning och uppför, bra fäste och perfekt temperatur -8.
Added 674 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1892 kcal