 | Time (min.sek) | 00:37:42 |
 | Distance | 10.02 km |
 | Speed | 15.95 km/h |
| Km time | 03:46 min/km |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 769 kcal |
|
Mil 1. Körde på ordentligt, snabbast hittils i år. Kändes bra både i stakning och uppför, bra fäste och perfekt temperatur -8.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
- |
| 2 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 3 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
| 4 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
| 5 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 6 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 7 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
| 8 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
- |
| 9 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
- |
| 10 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
| 11 |
00:00:04 |
0.02 km |
18.00 km/h |
03:20 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
